Chuck Wild - Liquid Mind - Relaxation Music
Liquid Mind ® Music by Chuck Wild

Chuck's 5-Minute Meditation Break

5-Minute Meditation BreakWelcome to the Liquid Mind meditation break. This page is a courtesy for those wanting a short "timed" five-minute musical meditation. There is no talking on this mp3; you're welcome to use it freely.

I start and end my day with a short meditation, which helps me navigate the sometimes choppy waters of e-paced modern living. Heck, go ahead and take a five-minute meditation break at work today (I won't tell anyone)!

There are hundreds of meditation techniques, but the one I use is a simple "clearing" meditation, just breathing and counting. It's normal and natural for thoughts to come and go while meditating; I just think of thoughts as clouds and let them float by.

Here's how to do it:

  1. Find a quiet place to sit, or put on your headphones (I start by thinking of a beautiful place or pleasant memory).
  2. Press the "take a break" button below and close your eyes -- adjust the music volume so it's fairly quiet.
  3. Breathe in and count "one" silently, breathe out and count "two" silently.
  4. Repeat step 3 above, allowing your breathing to naturally slow during the meditation.
  5. At the end of five minutes, the music will stop.

That's it!

Liquid Mind Music: Serenity Meditation BreakChuck Wild - Liquid Mind - Relaxation MusicLiquid Mind Music: Soft Focus Ocean Meditation Break

Why meditate? The mental, physical, and emotional benefits of meditation are well documented by evidence-based research. It's a free and beneficial way to moderate the stress we sometimes feel, living in our hurry-up e-world.

"Participating in an eight-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy, and stress.” — Harvard Gazette

Click on this link any time you're wanting a little "timed" five-minute meditation break.

Feel free create your own meditation-break or stress-relief page by linking to this music.
We only ask that you give a credit that says:
Music by Liquid Mind (Chuck Wild) ©2011 Gold Masque Music (ASCAP).

Copyright © 1988-2018 Gold Masque Music (ASCAP), (P) 1988-2018 Chuck Wild Records. All Rights Reserved.

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